track: FLASH

Harley Quinn Workout (FLASH)

Wonder how Harley Quinn always escapes in the nick of time? Join me for a Harley inspired workout featuring agility training and core work – 30 minutes. Why should Heroes have all the fun?

Fly Fit Lenise

During my session, I will teach a 30 minute stretch mobility session that is geared towards the average gamer and comic book reader. I will also do a short live performance in a costume to celebrate Afrocon. I will have two other guest do a performance as well. Each performance will not be over 4 …

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Movement is Life

This 30 minute hip hop dance workshop will get you moving, grooving and fit like a superhero. You’ll have fun, be uplifted, and moved by good music. Great for the entire family!